1 T poppy seeds
To make these in the dehydrator simply cut out into squares or circles with a cookie cutter and place on drying sheets.
Spread out on drying sheets so they are not touching but no significant space is needed. They need about 4 hours drying at 130 degrees. I just walk by and taste one after it is cooled slightly. If its crunchy they are good. Place in a plastic bag and keep in the pantry.